Articles

Activewear Trend Report SS2016

The Rise of Activewear:  Sportswear has become Fashion Sportswear as a fashion statement has been developing over the past few years and things are starting to look exciting in SS2016 with the boundaries between casual day-wear and Activewear being blurred   WHAT’S HOT ON TOP: Professional look: We will be wearing fitted vests, Tees and compression tops in the gym this season. These pieces are engineered to boost your workout by supporting sections of your arms, shoulders and core to pump oxygen into key upper body muscle groups while the lightweight materials allow you to breathe and cool down. The

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STRONG by Zumba!!! HIIT the Music

When HIIT sync up with MUSIC Many people think that Zumba or “dance fitness” are aimed at your regular soccer moms, the housewife that breaks away on a Wednesday evening for some salsa moves. Well the big power house Zumba just released its latest fitness program called STRONG! If you believe in High Intensity Interval Training (HIIT), this program is for you. Zumba is all about the music, and their latest program STRONG incorporates HITT with the science of synced music motivation. This amalgamation was specifically engineered to push you past your perceived limits. Reach your fitness goals faster. Instead

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HintHunt: GET OUT IN TIME!! OR ELSE…

GET OUT IN TIME!! OR ELSE… HintHunt is designed for groups of 3-5 people, entering a room where “something happened”. As you and your team mates start looking around, the clock starts ticking. This is where the adrenaline kicks in and the crazy person in you comes out. You start lifting everything, looking under the table, start reading a notebook, making mental notes… who what where… I NEED A KEY!!! GIVE ME A CLUE!! With only one simple task, solve the mystery in one hour. ClueQuest (#1) and HintHunt (#2) is currently TripAdvisor’s Top Rated Fun & Games in the

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Gym Etiquette

No matter what type of exercise floats your boat, there are rules to adhere to…  We need to work together to keep our ‘workout stations’ tidy and most importantly, hygenic.  Fitness Karma points are earned in the following ways The Weights Section My headphones are in This usually means a person is in the zone, leave them alone (unless we are really good friends).  Look at my headphones as a ‘Do not Disturb’ sign. Wipe it up The same way you hate cleaning up after yourself, we hate arriving at a machine/mat covered in sweat.  It is gross, but besides gross,

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